The day before the South Downs Way 50, some random radio station was on in the kitchen and The Gambler by Kenny Rogers came on. I remember my mum playing it when I was younger and I’ve always liked it but more for the jangliness than the sentiment. Listening to it a few days ago […]

To me, running is about enjoyment. Getting away from stuff that I don’t want to think about, into nature, moving forward under my own power, and being peaceful and relaxed. So why am I doing it to the extent that it’s making me really tired? Why am I finding that I want to stay in […]

How was your 2017? I’m willing to bet that some things went really well and other things that you wanted to happen just didn’t. Life happened instead. Surprises probably popped up that meant having to put things off; injuries may have put paid to plans or your feelings about earlier targets may have changed. Personally, […]

My name is Kim and I like enclosed spaces. Now, I’m not saying I’m agoraphobic, but if you gave me the choice between sitting in a busy room surrounded by people, or sitting in a cupboard with a book and head-torch, there would be no contest. There’s something incredibly comforting about being in a small […]

‘Why do I get injured?’ ‘Why am I not improving?’ ‘Why am I not losing weight?’ ‘Why am I so tired?’ As runners –  beginners or seasoned amateurs – we may ask ourselves these questions regularly. In my last post, I talked about how challenging it is to not run all the time, but if […]

    “What’s your next challenge?” is a common question when you are a runner. The questioner is usually referring to a race: maybe you just completed a half marathon so they assume you’re raring to step up to the big 26.2, or maybe you’re thinking about running your first ultra. The biggest challenge runners […]