Blogs & race reports

June Newsletter – Motivation

It’s been a busy few months at Cavill Coaching as we have been training hard for some big events of our own. People that don’t train or that don’t do endurance sports often find it hard to understand how we have the motivation to put so many hours into what we do and it can […]

Race to train – February Newsletter

While races are not every runners cup of tea, most of us will be anticipating those big events that we have planned for later in the year. Unless you’re someone whose A race was the Spine or the Arc, chances are now that the days are lengthening and the snowdrops are pushing through the ground, […]

UTMB: The long and winding road to the blue carpet.

A couple of years ago, I listened to a podcast that had a real impact on me and forced me to look at some of my fairly strongly held beliefs. John McAvoy’s story is one of such a 360 degree pivot, it’s like a Hollywood film. Growing up around career criminals, it seemed inevitable that [...]

Trust your gut: when stepping back can be a step forward.

In her latest – and very important – book, ‘In Her Nature’, Rachel Hewitt writes about what sport really is. The true meaning of sport is not the one we attribute to it today, where people compete  in standardised competition for time, trophies and kudos. There are many definitions of the word but originally, it […]

The Road to London: my second road marathon.

‘Have you done London?’ is a very common question that non-runners ask when you tell them that you run. When the answer is no, you get the feeling that they’re not very impressed. ‘But I have run lots of trail marathons and ultras’, you say. ‘Meh’, might not be the actual response but it might [...]

When the red mist clears.

There is always an element of 'red mist' at the start of any race, no matter how relaxed you tell yourself you are. Surrounded by other runners, you start to think tactics and plot your stellar performance as your heart beats louder and your stomach flips. It's less often that there is actual, literal red [...]

Brave, bruised… Me.

After about three years of only entering and running trail races, vowing that 'technical' routes were my nightmare, last weekend I found myself clinging to what I deemed a sheer rock face in Wales roughly halfway into a 50km mountain race. Was I practically frozen, unable in places to lift my left leg and needing [...]

Sound and Fury: The Hardmoors 160 Take Two.

You might think that when you win a huge race and you get a sword, a flippin' sword, as a prize that you would feel really happy. You might think that if that happened and you didn't feel happy, you were ungrateful and sour. That did happen to me a few weeks ago and, even [...]